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To Your Health: Know Your Numbers

Posted on October 4, 2011 by Cynthia

You feel healthy, know your BMI [or you think it’s a poor judge of true health], exercise frequently, manage your stress and eat well about 90%… sound familiar? Is this you? If you fell fine, why have your health tested … Continue reading →

How about checking out :

Not willing to give up for savingsWant to save money but not willing to give up somethings.Healthy food: Especially with allergies. But skip all organic or super fancy.Gym membership: Stress ...

To Your Health: Be Your Own AdvocateDoctors schedule an average of 15 minutes for a typical patient appointment. You are one of 30-40 patients your doctor will examine in a ...

Everything In Moderation: Finding Balance–Guest PostWhat works for me doesn’t work for everyone - but I do think I’ve found the true key to balance - it involves setting ...

To Your Health: Sit Up StraightTHWAP! That’s the sound of my middle school French teacher hitting her desk and telling us to “Sit up straight!” Yep…I had that crazy ...

Pic of the Week–Kiss You Good-bye

Posted on February 13, 2011 by Cynthia

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Wednesday at the stroke of Midnight… We said good-bye… (our love is a bit blurry). and Hunni helped me toast… (your eyes do not deceive you…that is still our Christmas tree) So long gluten…hello sweet tummy happy cakes. :: … Continue reading →