Mixed vegetables were the vegetables I hated most as a kid…next to lima beans.  I’d pick out the pieces I wanted and complain about finishing the rest, mainly the carrots. As a grownup I’ve learned to love many vegetables from … Continue reading →

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Summer Toaster SandwichBrighten up a basic sandwich with toasted bread and hummus spread. This vegetarian sandwich will keep you full all afternoon. Ingredients (makes one sandwich) ... It’s Not MineWhen I originally lost weight I knew things perfectly. Calorie Counts, calories burned, pounds lost per week and my goal weight/size. *I kept a ... Vegetable Black Bean Rice–RecipePrep time: 5 minutes Cook time: Average 35 minutes (cookers vary) Ingredients 1 1/2 cups brown rice 2 1/2 cups vegetable juice 1/4 cup ... Black Bean Tortilla PieBasic pantry ingredients turn into a filling meal to eat for breakfast, lunch or dinner. Ingredients 3 cloves garlic, minced 2 teaspoons olive oil ...