Okay I know Christmas is long over and I’m not Santa…but I’m making more lists.  Lists, lists, and more lists.  Do you hear enough of that around here? Apparently Greta from Middle Aged Jock got the message.  She was my … Continue reading →

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Need a Shower Workoutbut I feel like a cheater. Sure I can check off “workout” on my calendar but I haven’t really WORKED out. Those workouts are ... A Lifetime of ImportanceThen came the internal dilemma. What are significant events in my timeline? I know what I enjoy and want to remember; my travels, my ... Everything In Moderation: Finding Balance–Guest PostWhat works for me doesn’t work for everyone - but I do think I’ve found the true key to balance - it involves setting ...