Doctors schedule an average of 15 minutes for a typical patient appointment.  You are one of 30-40 patients your doctor will examine in a day and one of the 2000 patients in their care. (CITATION) This is normal practice.  Doctors … Continue reading →

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Thank You for Your ServiceThis weekend is full of time to party, enjoy the beach, or park or just time with friends. One thing is certain it is ... To Your Health: Sit Up StraightTHWAP! That’s the sound of my middle school French teacher hitting her desk and telling us to “Sit up straight!” Yep…I had that crazy ... Vegetable Black Bean Rice–RecipePrep time: 5 minutes Cook time: Average 35 minutes (cookers vary) Ingredients 1 1/2 cups brown rice 2 1/2 cups vegetable juice 1/4 cup ... Enchilada Casserole Supreme–RecipeEnchiladas are filling and flavorful but require a time commitment. This casserole keeps the flavors in half the time. Prep time: 5 minutes Cook ...