It Just Clicked

Something clicked this weekend.  I’m ready to make changes in my habits and know it’s going to be hard…but I’m ready. I’m not happy with my current physical health.  I’ve been the same weight for over a year and blamed … Continue reading

Problem with Sleep

My busy work schedule along with change in workouts and diet has invited some extra sleep. But there’s a problem with sleep. Full Google Reader. Lamp accidentally left on with books piled on the nightstand. Energy… Oooops!  That’s not a … Continue reading