To Your Health: Sit Up Straight

THWAP! That’s the sound of my middle school French teacher hitting her desk and telling us to “Sit up straight!”  Yep…I had that crazy foreign language teacher.  I’m sure someone’s said it to you too; grandma, mom, teacher or a … Continue reading

To Your Health: Your Purse Can Save You

Every year as school begins I read about heavy backpacks for children. Perhaps that will change as schools give out laptops and iPads for textbooks.  For now it’s rolling backpacks. On a day to day basis I don’t need a … Continue reading