A healthy lifestyle is full of ups and downs.  Life isn’t perfect and mine is no exception.  Hence the It All Changes subtitle…

Healthy Living on the Roller Coaster of Life.

It all starts with a long climb – sometimes unnoticed – before falling into the terrifying drop leaving you screaming to get off.  There are twists and turns, even a big loop or two right in the middle flipping everything upside down.   

(source)

When telling my journey I’ve seen the big climb on the scale, often gradual and unnoticed, before life events pushed me over the drop into working on me and my health.  There’s been loops, bumps, and a heck of a lot of screaming.  You can read the highs and lows and lots of the in between.  The in and outs. 

Of course there are some pictures thrown in the mix because a picture is worth a thousand words…and I know a good post is about 500 words in length. Pictures can say much more than I ever could.

+++++++++++++++++++

The Journey to Me is a wild ride but one that is well worth it.

The photo evidence of the changes still shock me.

As my body changed so did Fitness Journey with just as many ups and downs.

+++++++++++++++++++

Enjoy the ride as you explore My Journey

and let me know how you riding life’s rollercoaster

and changing your life for the healthy and happy.