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	<lastBuildDate>Sat, 04 Feb 2012 17:56:29 +0000</lastBuildDate>
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		<title>Comment on Pretty Pink Polar by Chelle</title>
		<link>http://itallchanges.com/2012/02/01/pretty-pink-polar/comment-page-1/#comment-7609</link>
		<dc:creator>Chelle</dc:creator>
		<pubDate>Sat, 04 Feb 2012 17:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://itallchanges.com/?p=14097#comment-7609</guid>
		<description>I love my pink Polar! I&#039;m so sad because it ran out of battery and I don&#039;t know where my receipt is to send it in to get a new one. I bought awhile ago the blue polar (F4?) and it&#039;s just not the same and doesn&#039;t get me as motivated to work out anymore.</description>
		<content:encoded><![CDATA[<p>I love my pink Polar! I&#8217;m so sad because it ran out of battery and I don&#8217;t know where my receipt is to send it in to get a new one. I bought awhile ago the blue polar (F4?) and it&#8217;s just not the same and doesn&#8217;t get me as motivated to work out anymore.<br />
<span class="cluv">Chelle recently wrote about..<a class="cacff63290 7609" rel="nofollow" href="http://crunchychelle.com/?p=7562">It’s Almost Time!</a><span class="heart_tip_box"><img class="heart_tip u 7609" alt="My Profile" style="border:0" width="16" height="14" src="http://itallchanges.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Fitness Motivation Board by Laura</title>
		<link>http://itallchanges.com/2012/02/04/fitness-motivation-board/comment-page-1/#comment-7606</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sat, 04 Feb 2012 15:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://itallchanges.com/?p=14164#comment-7606</guid>
		<description>I have been really wanting to make a motivation board and need to get on it!</description>
		<content:encoded><![CDATA[<p>I have been really wanting to make a motivation board and need to get on it!<br />
<span class="cluv">Laura recently wrote about..<a class="bc20e380e1 7606" rel="nofollow" href="http://feedproxy.google.com/~r/BecomingTheOddDuck/~3/9uF4Rur2iW8/">stripes and solids</a><span class="heart_tip_box"><img class="heart_tip u 7606" alt="My Profile" style="border:0" width="16" height="14" src="http://itallchanges.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Pretty Pink Polar by Lisa</title>
		<link>http://itallchanges.com/2012/02/01/pretty-pink-polar/comment-page-1/#comment-7597</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 01 Feb 2012 20:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://itallchanges.com/?p=14097#comment-7597</guid>
		<description>I LOVE my hrm! I had the same model as you (and have since had to upgrade because they no longer make it). Having a HRM changed the way I worked out. It helped me learn how to run better and more efficiently. It also helped me balance the food-calories-exercise part of my life. It goes with me everywhere too. When we hike, when we went snowshoeing a few weeks ago. I love seeing that number. :)</description>
		<content:encoded><![CDATA[<p>I LOVE my hrm! I had the same model as you (and have since had to upgrade because they no longer make it). Having a HRM changed the way I worked out. It helped me learn how to run better and more efficiently. It also helped me balance the food-calories-exercise part of my life. It goes with me everywhere too. When we hike, when we went snowshoeing a few weeks ago. I love seeing that number. <img src='http://itallchanges.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv">Lisa recently wrote about..<a class="57017a3371 7597" rel="nofollow" href="http://www.110pounds.com/?p=27870">February 2012 Goals</a><span class="heart_tip_box"><img class="heart_tip u 7597" alt="My Profile" style="border:0" width="16" height="14" src="http://itallchanges.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Curry Coconut Lentil Stew&#8211;Recipe by tj</title>
		<link>http://itallchanges.com/2012/01/26/curry-coconut-lentil-stewrecipe/comment-page-1/#comment-7596</link>
		<dc:creator>tj</dc:creator>
		<pubDate>Wed, 01 Feb 2012 20:53:36 +0000</pubDate>
		<guid isPermaLink="false">http://itallchanges.com/?p=14034#comment-7596</guid>
		<description>This looks delicious! I gotta get some lentils asap! :) YUM!</description>
		<content:encoded><![CDATA[<p>This looks delicious! I gotta get some lentils asap! <img src='http://itallchanges.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  YUM!</p>
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		<title>Comment on Pretty Pink Polar by Victoria (District Chocoholic)</title>
		<link>http://itallchanges.com/2012/02/01/pretty-pink-polar/comment-page-1/#comment-7593</link>
		<dc:creator>Victoria (District Chocoholic)</dc:creator>
		<pubDate>Wed, 01 Feb 2012 13:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://itallchanges.com/?p=14097#comment-7593</guid>
		<description>I live by my heart rate monitor, especially for endurance sport training. It is imperative that you get accustomed to working in the low aerobic zone to train your body to burn fat and work efficiently. It&#039;s impossible to tell without monitoring your heart rate.</description>
		<content:encoded><![CDATA[<p>I live by my heart rate monitor, especially for endurance sport training. It is imperative that you get accustomed to working in the low aerobic zone to train your body to burn fat and work efficiently. It&#8217;s impossible to tell without monitoring your heart rate.<br />
<span class="cluv">Victoria (District Chocoholic) recently wrote about..<a class="90885af206 7593" rel="nofollow" href="http://feedproxy.google.com/~r/TheDistrictChocoholic/~3/HrFTNLOjfQI/cranberry-bark-two-types-of-chocolate.html">Cranberry Bark: Two Types of Chocolate and Two Types of Cranberry</a><span class="heart_tip_box"><img class="heart_tip u 7593" alt="My Profile" style="border:0" width="16" height="14" src="http://itallchanges.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Pic of the Week–Kiss You Good-bye by February 2012 Blogger Sponsors &#124; Healthy Living Blogs</title>
		<link>http://itallchanges.com/2011/02/13/pic-of-the-weekkiss-you-good-bye/comment-page-1/#comment-7591</link>
		<dc:creator>February 2012 Blogger Sponsors &#124; Healthy Living Blogs</dc:creator>
		<pubDate>Wed, 01 Feb 2012 13:10:02 +0000</pubDate>
		<guid isPermaLink="false">https://itallchanges.wordpress.com/2011/02/13/pic-of-the-weekkiss-you-good-bye/#comment-7591</guid>
		<description>[...] are an over 100 pound weight loss, running a quarter marathon, and learning healthy changes are necessary…even if a bit [...]</description>
		<content:encoded><![CDATA[<p>[...] are an over 100 pound weight loss, running a quarter marathon, and learning healthy changes are necessary…even if a bit [...]</p>
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		<title>Comment on The Journey to Me by February 2012 Blogger Sponsors &#124; Healthy Living Blogs</title>
		<link>http://itallchanges.com/my-journey/journey-to-me/comment-page-1/#comment-7590</link>
		<dc:creator>February 2012 Blogger Sponsors &#124; Healthy Living Blogs</dc:creator>
		<pubDate>Wed, 01 Feb 2012 13:09:46 +0000</pubDate>
		<guid isPermaLink="false">http://174.120.6.67/~changing/journey-to-me/#comment-7590</guid>
		<description>[...] All Changes is Cynthia‘s acknowledgment that no matter how much she hates changes they keep coming.&#160; Through the [...]</description>
		<content:encoded><![CDATA[<p>[...] All Changes is Cynthia‘s acknowledgment that no matter how much she hates changes they keep coming.&#160; Through the [...]</p>
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		<title>Comment on Before &amp; After–That’s Me! by February 2012 Blogger Sponsors &#124; Healthy Living Blogs</title>
		<link>http://itallchanges.com/my-journey/photos/comment-page-1/#comment-7589</link>
		<dc:creator>February 2012 Blogger Sponsors &#124; Healthy Living Blogs</dc:creator>
		<pubDate>Wed, 01 Feb 2012 13:00:40 +0000</pubDate>
		<guid isPermaLink="false">http://itallchanges.wordpress.com/?page_id=244#comment-7589</guid>
		<description>[...] changes she’s found that health comes in many forms, foods, and fun. The big changes are an over 100 pound weight loss, running a quarter marathon, and learning healthy changes are necessary…even if a bit [...]</description>
		<content:encoded><![CDATA[<p>[...] changes she’s found that health comes in many forms, foods, and fun. The big changes are an over 100 pound weight loss, running a quarter marathon, and learning healthy changes are necessary…even if a bit [...]</p>
]]></content:encoded>
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		<title>Comment on About by February 2012 Blogger Sponsors &#124; Healthy Living Blogs</title>
		<link>http://itallchanges.com/about-2/comment-page-1/#comment-7588</link>
		<dc:creator>February 2012 Blogger Sponsors &#124; Healthy Living Blogs</dc:creator>
		<pubDate>Wed, 01 Feb 2012 13:00:23 +0000</pubDate>
		<guid isPermaLink="false">http://itallchanges.wordpress.com/#comment-7588</guid>
		<description>[...] It All Changes is Cynthia‘s acknowledgment that no matter how much she hates changes they keep coming.&#160; Through the changes she’s found that health comes in many forms, foods, and fun. The big changes are an over 100 pound weight loss, running a quarter marathon, and learning healthy changes are necessary…even if a bit scary. [...]</description>
		<content:encoded><![CDATA[<p>[...] It All Changes is Cynthia‘s acknowledgment that no matter how much she hates changes they keep coming.&#160; Through the changes she’s found that health comes in many forms, foods, and fun. The big changes are an over 100 pound weight loss, running a quarter marathon, and learning healthy changes are necessary…even if a bit scary. [...]</p>
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		<title>Comment on Pretty Pink Polar by Beth</title>
		<link>http://itallchanges.com/2012/02/01/pretty-pink-polar/comment-page-1/#comment-7587</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Wed, 01 Feb 2012 12:29:41 +0000</pubDate>
		<guid isPermaLink="false">http://itallchanges.com/?p=14097#comment-7587</guid>
		<description>I just got one this year for the holidays and I&#039;m finding it really helpful with my workouts. I&#039;m sure there&#039;s a lot more I could be doing with it but I like just seeing how many calories I burn and how long I&#039;m staying in my zone.</description>
		<content:encoded><![CDATA[<p>I just got one this year for the holidays and I&#8217;m finding it really helpful with my workouts. I&#8217;m sure there&#8217;s a lot more I could be doing with it but I like just seeing how many calories I burn and how long I&#8217;m staying in my zone.</p>
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