Hi Y’all!
Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
Get ready for a fun ride.
Subscribe to the Changes
The Other Changes
Thanks for the Help
Proudly powered by WordPress. Weaver by WeaverTheme.com
Category Archives: Growth
Stop Light Foods + Goals
Ever play that game Red Light, Green Light as a kid. You know the games where the leader said “red light” and you had to stop in your tracks and at “green light” you would run your heart out to … Continue reading
How about checking out :
Thoughts on MovingMy late night reading had been taking up with late night list making. ; I helps me be organized and enjoy the fun before ... 
Enjoying the Zumba PartyBut more than a workout, Zumba feels like a party with friends. Dressing up in my Zumba best and dancing with my friends makes ... 
Simple Special TreatsI thought my treats were well planned until I remembered a full chocolate bar at meals was not normal. Uh oh. Three servings in ... 
From Zero to SixtyI challenged myself maintain workouts through November and December by putting my money where my mouth is. I’ll be frank…I knew something would give ... 
Make the Best
It’s was Saturday so I headed out to my Weight Watchers meeting. This week was with a much different attitude than last week. I didn’t completely overdo it but did indulge in a few things like sugar and eating out … Continue reading
How about checking out :
Workout With A SmileSmiles aren’t always at the ready so encourage one in a few ways. Wear a fun outfit. Put on your favorite workout clothes that ... 
It Just ClickedSomething clicked this weekend. I’m ready to make changes in my habits and know it’s going to be hard…but I’m ready. I’m not happy ... 
No Easy Way OutWell one small problem. There is no graceful way to dismount the ball after each set. Trust me I’ve tried some unique ways and ... 
Band is Great Sport TrainingThat’s probably not what you came for today, right? I’m proud of my band geeky prowess – Piccolos Rock! – but have moved a ... 
