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Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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Category Archives: Food
Pear Upside-down Cake
I pride myself on allergen free dessert making. I allows me to feel like I’m following Michael Pollan’s rule about eating as much junk food as I want as long as I make it and I want it to taste … Continue reading
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Off the ScheduleYep it’s Thursday where I typically share recipes. But there’s no recipe here today, with good reason. I have recipes like the fantastic Gluten ... 
Gluten-free Master DoughPrep time: 60 minutes Ingredients 2 1/2 cup gluten-free flour [I used King Arthur Flour] 1/2 cup millet flour (or other high fiber flour) ... 
Yoga ReflectionYoga has been relaxing for my body as I stretch from the long work week. Yet yoga has been just as relaxing for my ... 
Cinnamon Apple Cake–Guest PostSuper cool and super mom. Her story telling makes me laugh every time I visit and would be fun to read. Check out her ... 
Tomato Toast–Recipe
Busy days make cooking big meals difficult leading to scrambled eggs and quesadillas on a regular basis. Now with spring there are more vegetables to be roasted, seasonal salads, and fruit creations like summer fruit quinoa salad. Walking past fresh … Continue reading
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Gluten-free Master DoughPrep time: 60 minutes Ingredients 2 1/2 cup gluten-free flour [I used King Arthur Flour] 1/2 cup millet flour (or other high fiber flour) ... 
Creamy Tomato Pepper SoupCreamy soup on a cold day is perfect. White beans are a simple substitute for cream to reduce fat or eliminate allergens. Prep time: ... 
Curry Coconut Lentil Stew–RecipeKeep warm with simple seasonal stew. Curry powder gives lentils a kick to keep the chill away. Prep time: Ingredients 1 tablespoon olive oil ... 
Black Bean Tortilla PieBasic pantry ingredients turn into a filling meal to eat for breakfast, lunch or dinner. Ingredients 3 cloves garlic, minced 2 teaspoons olive oil ...
Posted in Food
Tagged allergen free, easy meals, gluten free, recipe, summer, tomato, vegan
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