Hi Y’all!
Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
Get ready for a fun ride.
Subscribe to the Changes
The Other Changes
Thanks for the Help
Proudly powered by WordPress. Weaver by WeaverTheme.com
Category Archives: Fitness
Stop Crabbing, Get Moving
Workout excuses abound. But the biggest one of all is I don’t have time. I get it we’re busy people…and it’s a fantastic reason to sit on the couch and veg. That’s exactly what I wanted to do today. I … Continue reading
How about checking out :
If you give a kid a cookieI was blessed to spend the day on Friday shopping with this little guy. Oh and his beautiful mom. So much fun spending time ... 
Enjoying the Zumba PartyBut more than a workout, Zumba feels like a party with friends. Dressing up in my Zumba best and dancing with my friends makes ... 
Need a Shower Workoutbut I feel like a cheater. Sure I can check off “workout” on my calendar but I haven’t really WORKED out. Those workouts are ... 
It Just ClickedSomething clicked this weekend. I’m ready to make changes in my habits and know it’s going to be hard…but I’m ready. I’m not happy ... 
Need a Shower Workout
I’ve found the easy way to go through a workout. Lowering the incline on the treadmill; slowing the speed of runs; making smaller movements in fitness classes or just taking lots of breaks. They keep my hair pretty… but I … Continue reading
How about checking out :
Workout With A SmileSmiles aren’t always at the ready so encourage one in a few ways. Wear a fun outfit. Put on your favorite workout clothes that ... 
The 90 DaysI’m still on the mailing list for the running club and dream of running this race again. Yet it’s almost time and I feel ... Enjoying the Zumba PartyBut more than a workout, Zumba feels like a party with friends. Dressing up in my Zumba best and dancing with my friends makes ... 
Burn It OffI’m guilty of the classic workout sin: “ I worked out…I can eat a cupcake and a donut.” Cupcakes and donuts are good. Or ... 
