Hi Y’all!
Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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- Start simple running. Best advice I've heard! bit.ly/JJfH70 via @papertimelady 4 hours ago
- 3 Gluten-Free Make-Ahead Snacks zite.to/JOB1XN via @fitsugar Sounds good! 7 hours ago
- When to make a date with the dermatologist. bit.ly/JxAbAp via @kevinmd 9 hours ago
- I love when @mizfitonline posts show up in my @zite app:. Food relationships. ://zite.to/J0sZsA via @BiteSzWellness 12 hours ago
- Look Something New: : Hello in a Few Short Months itallchanges.com/2012/05/17/hel… 14 hours ago
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Disclaimer – i.e. I don’t know anything
I am not a registered dietian (RD), personal trainer, or physical therapist. All the ideas, tips, and suggestions posted on It All Changes are based on my own tastes, experiences, injuries and preferences. For specific questions seek a professional in your area. They'll know way more than I do. :-)
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Category Archives: Fitness
Anything You Can Do…
Many years before I met Hunni he was really into weight lifting. He got picked on a lot so he started weight lifting in his early teens to make himself look bigger and fight back. It served him well because … Continue reading
I’m a Puzzle
Sometimes I feel like a big riddle or puzzle. You know “Riddle me this, Riddle me that…who’s afraid of the big black bat?” Anyone remember Jim Carrey from the 90′s? No maybe its just me. But lately I’ve felt like … Continue reading












