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Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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Category Archives: Fitness
Band is Great Sport Training
I was a band geek. Yes, a geek, not a nerd. My nerdy skills were put to used memorizing the periodic table of the elements for Science Olympiad Competitions. I still remember many. Want to hear…Hydrogen, Helium, Lithium, Boron…. That’s … Continue reading
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Gross Foods, Pet Peeves & Favorite SnackF is for an irrational fear: Getting off a train at the wrong stop. I’m always afraid they’ll charge me extra. G is for ... 
If you give a kid a cookieI was blessed to spend the day on Friday shopping with this little guy. Oh and his beautiful mom. So much fun spending time ... 
The 90 DaysI’m still on the mailing list for the running club and dream of running this race again. Yet it’s almost time and I feel ... 
Enjoying the Zumba PartyBut more than a workout, Zumba feels like a party with friends. Dressing up in my Zumba best and dancing with my friends makes ... 
Fitness Finale
In January I set fitness and health goals to last the first two months. Sixty days seemed like such a long time on New Year’s Day but now it’s come to the end. *Spoilers* I didn’t achieve them all. But … Continue reading
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Thoughts on MovingMy late night reading had been taking up with late night list making. ; I helps me be organized and enjoy the fun before ... 
Boxes In StridesOne special box arrived from Nature Box. ; I was sent the box free to try and excited to some new healthy snacks. ; ... 
What’s for Lunch?–On the RunI found Spring Mix and pre-chopped veggies for coleslaw on last day sale. They were $1 off each. Add two hardboiled eggs, a few ... 
Light It Up Blue for AutismThen I met George* in the foreign language elective I was teaching. He wasn’t required to be there. He had Asperger's Syndrome and could ...
Posted in Fitness
Tagged challenges, Goals, journal, New Rules of Lifting for Women, strength training, workouts, yoga
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