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Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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Category Archives: Fitness
No Easy Way Out
I’m loving New Rules of Lifting for Women. The workout doesn’t seem like much on paper however I’m all jello-y after completing the exercises. The Jell-O felling is one of the best to remind me I’m working hard. Yet one … Continue reading
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Boxes In StridesOne special box arrived from Nature Box. ; I was sent the box free to try and excited to some new healthy snacks. ; ... 
What’s for Lunch?–On the RunI found Spring Mix and pre-chopped veggies for coleslaw on last day sale. They were $1 off each. Add two hardboiled eggs, a few ... 
Grocery Store ConfessionsI visit the grocery store daily. It’s a throw back to my days with a small fridge and no menu planning. Its so bad ... 
Need a Shower Workoutbut I feel like a cheater. Sure I can check off “workout” on my calendar but I haven’t really WORKED out. Those workouts are ... 
Posted in Fitness
Tagged funny, New Rules of Lifting for Women, problems, prone jackknife, swiss ball
5 Comments
Set My Priorities
I enjoy participating in #Fitblog Chats and #FitStudio chats for conversation and support on all things healthy. I’ve participated in each almost from day one. While injured or ill it was very easy to be on the computer for each … Continue reading
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Make Your Own Smart PhoneClick mobile on the left and add your cell number. Facebook will text you a confirmation code to verify the account and you’re set ... 
Goals qThis is what happens when a 30 year old woman goes to a Hunger Games party before a midnight-ish showing of The Hunger Games…and ... 
Simple Spring Stress ReliefWinter is fading away but that doesn’t mean my stress is falling away. In fact it’s bring on more stress. Work picks up ten ... 
Fitblog on SundayI love Fit blog chats on Twitter…that’s no joke #fitblog. I’ve participated since the start because I love the community and finding others dealing ...
Posted in Fitness
Tagged chats, fitblog, fitstuido, priorities, schedule, thoughts, workouts
6 Comments
