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Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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Category Archives: Fitness
The Firecracker Scar-Part 1
The Firecracker 4 left me with a scar* but first we must go back. *Not really! I loved this race and it has a great story. I’ve been injured yet someone convinced me it was a good idea to run 4 … Continue reading
How about checking out :
Cranberry Coconut Tea Cookies (Gluten-Free)A crispy cookie with the sweetness of coconut and a tart cranberry twist. Perfect with a warm cup of tea. Prep Time: 15 minutes ... 
Enchilada Casserole Supreme–RecipeEnchiladas are filling and flavorful but require a time commitment. This casserole keeps the flavors in half the time. Prep time: 5 minutes Cook ... 
Curry Coconut Lentil Stew–RecipeKeep warm with simple seasonal stew. Curry powder gives lentils a kick to keep the chill away. Prep time: Ingredients 1 tablespoon olive oil ... 
Butternut Corn ChowderWarm and creamy fall flavors blend with light coconut milk for creamy chowder on a cool day. Cook time: 60 minutes Ingredients 1 tablespoon ... 
Time to Playout–Guest Post
While off funyaking and playing with my cousins (and some adults), I asked my amazing friend Carla from MizFit Online to share her concept on the difference between work-outs and play-outs. Take it away MizFit! With or without kids … Continue reading
How about checking out :
Burn It OffI’m guilty of the classic workout sin: “ I worked out…I can eat a cupcake and a donut.” Cupcakes and donuts are good. Or ... 
Make Your Own Smart PhoneClick mobile on the left and add your cell number. Facebook will text you a confirmation code to verify the account and you’re set ... 
Resolutions that Stick–Guest PostHi, My name is Laura from Joyful Shimmy and I write about my experiences facing my fears, having fun as I incorporate a balanced ... 
Getting Real During the Holidays–Guest PostShe is as sweet in person and her shows it. Enjoy this guest post which resonates so well with me. Happy Holidays!!! Merry Christmas!!! ... 
