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Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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Category Archives: Fitness
Workout Carrot
I love the gym – I’m serious – and working out is stress relief. Yet during the most stressful times at work I start out with good intentions and then spend the evenings on the couch catching what rest I … Continue reading
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Fitness FunctionI love doing multiple types of workouts because it’s all about functional fitness. My body isn’t always moving forward in a run or bending ... 
Enjoying the Zumba PartyBut more than a workout, Zumba feels like a party with friends. Dressing up in my Zumba best and dancing with my friends makes ... 
Need a Shower Workoutbut I feel like a cheater. Sure I can check off “workout” on my calendar but I haven’t really WORKED out. Those workouts are ... 
Pretty Pink PolarIt likes to hand out on my wrist…even in the cold for a New Year’s Race. A HRM was my big reward for a ... 
Posted in Fitness
Tagged challenges, Goals, group class, rewards, tips and tricks, workout, zumba
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The Gym Phobias
The gym is a scary place. Full of strange grunting, odd smells and stripes, spots & camouflage of all types. Honestly the gym terrified me when I started changing my lifestyle. The food was easy…the kitchen was my personal space. … Continue reading
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Part-Time Runner( source ) I’d love to run a marathon but 26.2 miles might kill me and all my injury prone body parts. A 5K ... 
Loving NowThe van I drive is not mine so I can’t stick it’s bump. Then I remembered all the lovely stickers I put on my ... 
It Just ClickedSomething clicked this weekend. I’m ready to make changes in my habits and know it’s going to be hard…but I’m ready. I’m not happy ... Need a Shower Workoutbut I feel like a cheater. Sure I can check off “workout” on my calendar but I haven’t really WORKED out. Those workouts are ... 
