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Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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Category Archives: Fitness
Fitness Function
I enjoy running; Hula Hooping is fun; Zumba makes me move my hips and the weight room is the perfect place to show up the boys. I love doing multiple types of workouts because it’s all about functional fitness. My … Continue reading
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Enjoying the Zumba PartyBut more than a workout, Zumba feels like a party with friends. Dressing up in my Zumba best and dancing with my friends makes ... 
Pretty Pink PolarIt likes to hand out on my wrist…even in the cold for a New Year’s Race. A HRM was my big reward for a ... 
Need a Shower Workoutbut I feel like a cheater. Sure I can check off “workout” on my calendar but I haven’t really WORKED out. Those workouts are ... 
Hula Fit FunWhen local Groupon popped up for Hulafit, Lauren tweeted asking if other CDNY bloggers were interested. I was a bit skeptical; I never learned ... 
Workout With A Smile
Let’s face it, workouts are hard…at least a good workout. At least a challenge both mentally and physically. Some days workouts can feel like torture. But if I go into a workout with a bad attitude I’m more likely to … Continue reading
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Light It Up Blue for AutismThen I met George* in the foreign language elective I was teaching. He wasn’t required to be there. He had Asperger's Syndrome and could ... 
Burn It OffI’m guilty of the classic workout sin: “ I worked out…I can eat a cupcake and a donut.” Cupcakes and donuts are good. Or ... Enjoying the Zumba PartyBut more than a workout, Zumba feels like a party with friends. Dressing up in my Zumba best and dancing with my friends makes ... 
Grocery Store ConfessionsI visit the grocery store daily. It’s a throw back to my days with a small fridge and no menu planning. Its so bad ...
Posted in Fitness
Tagged clothing, encouragement, friends, happiness, motivation, music, rewards, workout
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