Hi Y’all!
Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
Get ready for a fun ride.
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Category Archives: Fitness
Run for Sherry
Yesterday (Saturday) I did not want to workout; least of all run. I’ve been in a running slump and stress-filled days we begging for a day off. A day to do nothing but lounge in bed, eat a late breakfast, … Continue reading
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Finding EnduranceThe doctor gave the a-okay to run again and I’m excited…my body, not so much. I started the Couch to 5K plan and made ... 
Honest Tea: ExcusesWe all make excuses why we can’t do something. Mine: It’s flippin’ cold. I’m tired. I worked out yesterday. All my clothes are dirty. ... 
Chunky Garden Vegetable Sauce–RecipeCombine your favorite garden vegetables and some basic pantry ingredients into a chunky sauce. This is a refreshing meal in a rush. Ingredients 2 ... 
Ignore ListSome are HAVE TO’s, some are WANT TO’s and some are things I put on the list every day hoping I get to thing. ... 
Posted in Fitness
Tagged challenge, memory, reason, restart, running, shut up and run
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Fitness Motivation Board
This weekend I’m starting my fitness motivation board. I’ve collected magazine clips, photos, workouts, words and so much over two years. The basis behind it all is this… (source Believe to Achieve) I’m going to be the best me and … Continue reading
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Pretty Pink PolarIt likes to hand out on my wrist…even in the cold for a New Year’s Race. A HRM was my big reward for a ... 
Vague Goals for 2012I created goals for 2012 and then scrapped it because there will be some changes coming for the It All Changes household (nope… no ... 
From Zero to SixtyI challenged myself maintain workouts through November and December by putting my money where my mouth is. I’ll be frank…I knew something would give ... 
Screaming Emails NewsLast week was a bit phlegmy. In my attempts to not get sick before my birthday the cold has hit me full force ever ... 
