Hi Y’all!
Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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- Start simple running. Best advice I've heard! bit.ly/JJfH70 via @papertimelady 4 hours ago
- 3 Gluten-Free Make-Ahead Snacks zite.to/JOB1XN via @fitsugar Sounds good! 7 hours ago
- When to make a date with the dermatologist. bit.ly/JxAbAp via @kevinmd 9 hours ago
- I love when @mizfitonline posts show up in my @zite app:. Food relationships. ://zite.to/J0sZsA via @BiteSzWellness 12 hours ago
- Look Something New: : Hello in a Few Short Months itallchanges.com/2012/05/17/hel… 13 hours ago
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Disclaimer – i.e. I don’t know anything
I am not a registered dietian (RD), personal trainer, or physical therapist. All the ideas, tips, and suggestions posted on It All Changes are based on my own tastes, experiences, injuries and preferences. For specific questions seek a professional in your area. They'll know way more than I do. :-)
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Category Archives: Challenges
I Survived + Goal
My weekend away WITHOUT THE COMPUTER was great. Stressful because it was a work trip with my ladies group and I still had to make sure they were taken care of. But the times I was free to do what … Continue reading
Mini-break
I have a trip out of town this weekend for a conference. And I thought long and hard about taking my computer. I’m addicted to Twitter, Facebook and blogging so it was a natural decision to take it right? Well … Continue reading












