Hi Y’all!
Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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Author Archives: Cynthia
Gross Foods, Pet Peeves & Favorite Snack
This survey originated with Janetha at moves and meals. Something fun to enjoy and learn a bit more about me and for me to learn about you. A is for age: 30 B is for breakfast today: Scrambled Eggs, pineapple, … Continue reading
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Boxes In StridesOne special box arrived from Nature Box. ; I was sent the box free to try and excited to some new healthy snacks. ; ... 
Travel AlphabetI read several travel blogs and saw this floating around in this spring. I’ve loved traveling from and early age and thought it would ... 
Pear Upside-down Cake
I pride myself on allergen free dessert making. I allows me to feel like I’m following Michael Pollan’s rule about eating as much junk food as I want as long as I make it and I want it to taste … Continue reading
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Off the ScheduleYep it’s Thursday where I typically share recipes. But there’s no recipe here today, with good reason. I have recipes like the fantastic Gluten ... 
Gluten-free Master DoughPrep time: 60 minutes Ingredients 2 1/2 cup gluten-free flour [I used King Arthur Flour] 1/2 cup millet flour (or other high fiber flour) ... 
Yoga ReflectionYoga has been relaxing for my body as I stretch from the long work week. Yet yoga has been just as relaxing for my ... 
Cinnamon Apple Cake–Guest PostSuper cool and super mom. Her story telling makes me laugh every time I visit and would be fun to read. Check out her ... 
