Author Archives: Cynthia

Busy days make cooking big meals difficult leading to scrambled eggs and quesadillas on a regular basis.  Now with spring there are more vegetables to be roasted, seasonal salads, and fruit creations like summer fruit quinoa salad. Walking past fresh … Continue reading →

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Gluten-free Master DoughPrep time: 60 minutes Ingredients 2 1/2 cup gluten-free flour [I used King Arthur Flour] 1/2 cup millet flour (or other high fiber flour) ... Creamy Tomato Pepper SoupCreamy soup on a cold day is perfect. White beans are a simple substitute for cream to reduce fat or eliminate allergens. Prep time: ... Curry Coconut Lentil Stew–RecipeKeep warm with simple seasonal stew. Curry powder gives lentils a kick to keep the chill away. Prep time: Ingredients 1 tablespoon olive oil ... Black Bean Tortilla PieBasic pantry ingredients turn into a filling meal to eat for breakfast, lunch or dinner. Ingredients 3 cloves garlic, minced 2 teaspoons olive oil ...