Hi Y’all!
Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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- Laugh and enjoy @wannbechefevan #DRWHO http://t.co/cfXrRRdE 3 hours ago
- Blast from the Past: My Butt, My Thighs - I’m a sucker for good marketing. I may not buy everything... http://t.co/4IozQ6U3 #fitblog 4 hours ago
- @kellynigl Darn winter! It never really showed up here. And now I jinxed us :-) 8 hours ago
- @kellynigl wahoo! We should keep each other accountable. #c25k 10 hours ago
- Things I Can Do! What about you? http://t.co/qCpYctLf in response to @realjohngreen 11 hours ago
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Disclaimer – i.e. I don’t know anything
I am not a registered dietian (RD), personal trainer, or physical therapist. All the ideas, tips, and suggestions posted on It All Changes are based on my own tastes, experiences, injuries and preferences. For specific questions seek a professional in your area. They'll know way more than I do. :-)
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Author Archives: Cynthia
Couponing with Allergies–Guest Post
Using coupons is a fantastic way of saving money; however, this can often be difficult in households where multiple allergies are present. Food allergies are becoming increasingly common and more than two million people within the United States suffer from … Continue reading
Posted in Food
Tagged allergies, coupons, Food, grocery shopping, shopping, tips and tricks
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It Just Clicked
Something clicked this weekend. I’m ready to make changes in my habits and know it’s going to be hard…but I’m ready. I’m not happy with my current physical health. I’ve been the same weight for over a year and blamed … Continue reading
Posted in Health
Tagged allergies, calorie counting, diet, excuses, weight gain, weight loss
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