Well hello there!
New to It All Changes or just looking to find a little bit more you’ve come to the right place. I’m Cynthia, a Salvation Army pastor who loves being 30 years old…not perpetually 29. I call “almost Canada” home. No one can find our town on a map and I can see the border from my yard while enjoying the back porch with Hunni and our fluff balls Peanut and Leo, and I think it’s perfect.
Ready or not there are a lot of changes coming…no time to stand still.
What changes, you may ask? Just about everything changes at a moments notice. But you already knew that, right? In theory I hate changes…but since I can’t stop them its time to embrace them…because It All Changes.
It All Changes is a place to share the tips, tricks and reminders of how and why I’ve lost 100+ and continue to work maintaining my weight and health. I’m learning new things everyday and write them down as reminders so we can both learn from them.
Among all the changes and occasional randomness you’ll find:
- Help preparing for the days when things don’t go according to plan.
- Choosing to live for you and not what others think.
- Making recipes with a passion for food and health.
- Taking the ups and downs and riding them out.
- Staying fit when your body breaks down.
- Appreciating what we can do instead of complaining about what we can’t.
- Living each day to the fullest.
My friends and family are my biggest supporters and my first readers. Thank you for encouraging me along this journey full of changes.
On life’s roller coaster it is about constant learning and growth. Cry and shake as you’re strapped in but don’t ask to get off. Once the ride is at full speed you’ll never want to get off.
That’s life and It All Changes.
Feel free to contact me at cynthia.crowsen@gmail.com.
I love email!
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[...] though all the changes life throws at you. Skip to content Home101 Things in 1001 DaysAboutBefore & After PhotosExercise GoalsMy JourneyRecipes ← Where Did the [...]
Wow 100lbs! I’m excited to follow!
Thanks! I am still shocked at that number.
I saw your post on Miz’s blog and stopped by to check things out. I am so impressed that you have maintained that loss for so long. I think I could learn a lot from you:)
Thanks for stopping by. It’s been work to maintain it but the best move of my life so far. Email if you have any questions on how I did it.
*BTW I’m not certified in anything…just a regular Jane schmoe doing it for me.*
[...] I LOVE THEM!!! I have been looking for a warm pair of PJ’s for the winter and these definitely fit the bill. Thank you, Cynthia! [...]
[...] Cynthia’s #1 is a Vitamix, but really she’s open to any new running clothes, a Garmin, or an immersion blender. [...]
[...] About It All Changes [...]
Amazing story!
[...] It All Changes is Cynthia‘s acknowledgment that no matter how much she hates changes they keep coming. Through the changes she’s found that health comes in many forms, foods, and fun. The big changes are an over 100 pound weight loss, running a quarter marathon, and learning healthy changes are necessary…even if abit scary. [...]
I have a dog named peanut too!
Hi Cynthia. I found your blog through Emily at Relishments, and I live in the Berkshires too.
Hopefully we can meet one of these days at a CDNY blogger event.
Your story is incredible.
Hi Lisa. So glad you found me. I hope we can get together soon too.
This is so random because I just happened to come across your blog, but I think I might know you? Are you the Cynthia that posts/posted on the WW SO message boards? I used to post there (no time anymore unfortunately) and I swear I recognize you. Maybe I’m just crazy though, haha! If this is you, I’m scollins1980.
Yep that’s me.
Glad you found me.
Too cool! Can’t wait to read more!
Sarah recently wrote about..My first 10K
Hi, I just stumbled upon your blog and Wow! You have a great story, very inspiring!
Cait @ Urban Fencepost recently wrote about..Weekend End
I enjoyed meeting you at HLS and am already loving how inspirational your blog is!
It was great to meet you too. Thanks for the compliment! I hope you continue to enjoy it
[...] It All Changes is Cynthia‘s acknowledgment that no matter how much she hates changes they keep coming. Through the changes she’s found that health comes in many forms, foods, and fun. The big changes are an over 100 pound weight loss, running a quarter marathon, and learning healthy changes are necessary…even if abit scary. [...]
[...] It All Changes is Cynthia‘s acknowledgment that no matter how much she hates changes they keep coming. Through the changes she’s found that health comes in many forms, foods, and fun. The big changes are an over 100 pound weight loss, running a quarter marathon, and learning healthy changes are necessary…even if abit scary. [...]
[...] Odd Duck, being true to yourself and choosing to be happy is the main focus of Laura’s writing. It All Changes is Cynthia‘s acknowledgment that no matter how much she hates changes they keep coming. [...]
[...] It All Changes is Cynthia‘s acknowledgment that no matter how much she hates changes they keep coming. [...]
[...] It All Changes is Cynthia‘s acknowledgment that no matter how much she hates changes they keep coming. Through the changes she’s found that health comes in many forms, foods, and fun. The big changes are an over 100 pound weight loss, running a quarter marathon, and learning healthy changes are necessary…even if a bit scary. [...]
[...] It All Changes is Cynthia‘s acknowledgment that no matter how much she hates changes they keep coming. Through the changes she’s found that health comes in many forms, foods, andfun. The big changes are an over 100 pound weight loss, running aquarter marathon, and learning healthy changes are necessary…even if a bit scary. 0 Comments – Leave a comment! « Previous Post [...]
I just found your blog, and I love the theme behind it of being both realistic and optimistic. Realistic enough to realize that life will have its downturns, and optimistic enough to make the best of each downturn while waiting for the next upturn.
Nice work, Cynthia!
Tyler recently wrote about..“God, bless this food and help it nourish our bodies”
[...] It All Changes is Cynthia‘s acknowledgment that no matter how much she hates changes they keep coming. Through the changes she’s found that health comes in many forms, foods, and fun. The big changes are an over 100 pound weight loss, running a quarter marathon, and learning healthy changes are necessary…even if abit scary. [...]
[...] It All Changes is Cynthia‘s acknowledgment that no matter how much she hates changes they keep coming. Through the changes she’s found that health comes in many forms, foods, and fun. The big changes are an over 100 pound weight loss, running a quarter marathon, and learning healthy changes are necessary…even if abit scary. [...]