Hi Y’all!
Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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- Start simple running. Best advice I've heard! bit.ly/JJfH70 via @papertimelady 3 hours ago
- 3 Gluten-Free Make-Ahead Snacks zite.to/JOB1XN via @fitsugar Sounds good! 7 hours ago
- When to make a date with the dermatologist. bit.ly/JxAbAp via @kevinmd 8 hours ago
- I love when @mizfitonline posts show up in my @zite app:. Food relationships. ://zite.to/J0sZsA via @BiteSzWellness 12 hours ago
- Look Something New: : Hello in a Few Short Months itallchanges.com/2012/05/17/hel… 13 hours ago
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Disclaimer – i.e. I don’t know anything
I am not a registered dietian (RD), personal trainer, or physical therapist. All the ideas, tips, and suggestions posted on It All Changes are based on my own tastes, experiences, injuries and preferences. For specific questions seek a professional in your area. They'll know way more than I do. :-)
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Monthly Archives: January 2012
Make Your Own Smart Phone
It seems everyone and their mother has a smart phone. But not me; Grimace is more my style but I want some of the access smart phones offer. Lucky for me several applications offer mobile setups using traditional SMS. I … Continue reading
Posted in Blogging
Tagged facebook, fitblog, help, smart phone, text messaging, tips and tricks, twitter
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No More Lies
On Wednesday I told a little lie…but only one. There were several guesses but none was correct. Many didn’t believe I’ve marched in the Miss America parade. I never said I was a contestant…just one participant in a marching band. … Continue reading











