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Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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I am not a registered dietian (RD), personal trainer, or physical therapist. All the ideas, tips, and suggestions posted on It All Changes are based on my own tastes, experiences, injuries and preferences. For specific questions seek a professional in your area. They'll know way more than I do. :-)
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Daily Archives: December 30, 2011
Allergen-free Cream of Mushroom Soup & Bonus–Recipe
Casseroles and quick easy meals of my childhood are filled with cream of mushroom soup. I’ll admit it’s a great binder to make lots of ingredients into become one hearty meal. Even my favorite recipe for homemade pot pie is … Continue reading
Posted in Food
Tagged alternatives, dairy free, easy meals, gluten free, main course, pasta, recipe, soy free, vegan
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