Daily Archives: December 28, 2011

I’d love to think myself capable of putting together a decent workout at the gym.  I have a good staple of workouts from my old trainer, magazines, my physical therapist, and books.  I can even plan workouts in advance, yet … Continue reading →

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Workout With A SmileSmiles aren’t always at the ready so encourage one in a few ways. Wear a fun outfit. Put on your favorite workout clothes that ... The 90 DaysI’m still on the mailing list for the running club and dream of running this race again. Yet it’s almost time and I feel ... Burn It OffI’m guilty of the classic workout sin: “ I worked out…I can eat a cupcake and a donut.” Cupcakes and donuts are good.  Or ... Pretty Pink PolarIt likes to hand out on my wrist…even in the cold for a New Year’s Race. A HRM was my big reward for a ...