Hi Y’all!
Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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- Start simple running. Best advice I've heard! bit.ly/JJfH70 via @papertimelady 3 hours ago
- 3 Gluten-Free Make-Ahead Snacks zite.to/JOB1XN via @fitsugar Sounds good! 6 hours ago
- When to make a date with the dermatologist. bit.ly/JxAbAp via @kevinmd 7 hours ago
- I love when @mizfitonline posts show up in my @zite app:. Food relationships. ://zite.to/J0sZsA via @BiteSzWellness 11 hours ago
- Look Something New: : Hello in a Few Short Months itallchanges.com/2012/05/17/hel… 12 hours ago
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Disclaimer – i.e. I don’t know anything
I am not a registered dietian (RD), personal trainer, or physical therapist. All the ideas, tips, and suggestions posted on It All Changes are based on my own tastes, experiences, injuries and preferences. For specific questions seek a professional in your area. They'll know way more than I do. :-)
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Daily Archives: October 26, 2011
Understanding Me
I’m a knowledge sponge. I watch read non-fiction more than fiction and watch real TV more than sitcoms and dramas…think documentaries not Real Housewives of wherever, although I watch those too. I love learning but things directly affecting my life … Continue reading
Posted in Health
Tagged Goals, growth, mindset, Operation Beautiful, reading, self-esteem, thoughts
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