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Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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I am not a registered dietian (RD), personal trainer, or physical therapist. All the ideas, tips, and suggestions posted on It All Changes are based on my own tastes, experiences, injuries and preferences. For specific questions seek a professional in your area. They'll know way more than I do. :-)
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Daily Archives: October 25, 2011
Bulk Buying
My grocery budget threatened to break each month. I’d buy what I wanted willy-nilly, without a list or plan. Even with a list I’d buy single items of even of my regular ingredients. Then I learned the joy of bulk … Continue reading
Posted in Food
Tagged bulk, gluten free, grocery shopping, pantry, spices, tips and tricks
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