Puppy Chow for People (Giveaway)

When eating breakfast I’m looking for the umami factor. For me umami means a little sweet, a bit salty, some squishy and some crunch for effect.

In winter I love oatmeal combinations but spring and summer need a cooler outlet.  (Wo)man does not live on green smoothies alone.


Fitbloggin’ and Attune Foods came to the rescue giving me a chance to experiment with new ideas.


Armed with amazing coupons and a few extra boxes of cereal I was game for even more fun ideas.IMG_2989

Puppy Chow for People



  • 7 cups Attune Gluten Free Brown Rice Cereal
  • 3/4 cup chocolate chips – I use Enjoy Life Foods
  • 1/2 cup nut butter of choice – I use chunky peanut butter
  • 1 tsp. vanilla – gluten-free
  • 1 cup Powdered Sugar
  • Cinnamon – to taste
  • Dutch Processed Cocoa Powder – optional



  1. Melt peanut butter and chocolate in microwave for one minute. Stir and microwave again for 30 seconds.  Add in vanilla.  Other extracts like orange or amaretto are great too…just not almond, for me, I’m allergic.
  2. I add cereal and chocolate mixture to two large zip lock bags.  Shake like maracas until all cereal is covered. Give the bags to kids and the cereal will be covered in no time.
  3. In a bowl combine powdered sugar and cinnamon.  If using cocoa powder replace 1/4 cup sugar with cocoa.
  4. Add equal amounts powdered sugar to the bags. Repeat maracas shaking.
  5. Savor the flavor…then hide the rest in doggie bags to prevent eating the whole batch at once.


Trust me you don’t want to be left with a bag this size…Or it will end up on the floor as you hurry to eat it.



Before dessert comes breakfast…a simple patriotic yogurt bowl.


  • 1/2 cup Greek yogurt – I use coconut Greek
  • 1/2 tsp. maple syrup or honey – optional
  • 1/2 cup Attune Gluten Free Brown Rice Cereal
  • Copious amounts of blueberries and pitted cherries.


Place cereal in bottom of bowl.  Top with everything else.  Tada!


Did you notice my cute green bowl?  Makes transporting breakfast – or sneaking snacks into the movies – super easy.


My friend Annelise is offering one bowl – made from recycled yogurt cups – and some Attune Foods Coupons to one lucky reader.

How to enter:

  • Tell me you favorite breakfast.
  • Post about the giveaway on your blog and leave a comment with the link.
  • Tweet about this giveaway using @attunefoods and @itallchanges in the tweet.

*Contest only open to US residents due to availability of products.*

Deadline for entries is Saturday 18 June 2011 at midnight.

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