Hi Y’all!
Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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- Start simple running. Best advice I've heard! bit.ly/JJfH70 via @papertimelady 2 hours ago
- 3 Gluten-Free Make-Ahead Snacks zite.to/JOB1XN via @fitsugar Sounds good! 5 hours ago
- When to make a date with the dermatologist. bit.ly/JxAbAp via @kevinmd 7 hours ago
- I love when @mizfitonline posts show up in my @zite app:. Food relationships. ://zite.to/J0sZsA via @BiteSzWellness 10 hours ago
- Look Something New: : Hello in a Few Short Months itallchanges.com/2012/05/17/hel… 11 hours ago
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Disclaimer – i.e. I don’t know anything
I am not a registered dietian (RD), personal trainer, or physical therapist. All the ideas, tips, and suggestions posted on It All Changes are based on my own tastes, experiences, injuries and preferences. For specific questions seek a professional in your area. They'll know way more than I do. :-)
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Monthly Archives: October 2010
Beat the Oven Clock–Halloween Patriot Pizza
Halloween usually leads to me being an old lady. As a teen I wore my band uniform trick-or-treating with a pillow case to collect more loot. College had the random Halloween dressed as 80’s girls – full of blue eye … Continue reading
Posted in Challenges, Mind Wanderings
Tagged football, halloween, pizza, rachel wilkerson, recipes
11 Comments
Six More Weeks of…
Winter? Oh wait it’s not February and Phil didn’t see his shadow. (source) Maybe I did though. (source) Tuesday I had my follow-up with the Sports Medicine Doctor. This was the big one. He was supposed to clear me for … Continue reading











