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Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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Daily Archives: September 20, 2010
Code Red, White and Blue
Last year on vacation we visited a pretty house…a pretty White House. This year for vacation we decided to visit Pennsylvania and see where democracy started. We explored the traditional stuff and then decided to stop in Reading Terminal Market … Continue reading
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Vegetable Black Bean Rice–RecipePrep time: 5 minutes Cook time: Average 35 minutes (cookers vary) Ingredients 1 1/2 cups brown rice 2 1/2 cups vegetable juice 1/4 cup ... 
Creamy Tomato Pepper SoupCreamy soup on a cold day is perfect. White beans are a simple substitute for cream to reduce fat or eliminate allergens. Prep time: ... 
Granola Crust CrumbleUpdate the traditional apple crisp with blueberries and Indian spices. Top with a granola crust for the fancy flair. Prep time: 5-8 minutes Cook ... 
Make Your Own Smart PhoneClick mobile on the left and add your cell number. Facebook will text you a confirmation code to verify the account and you’re set ... 
Turtle Crossers + Goals
FYI my post about what I wish I had known the first week of blogging is up on Healthy Living Blogs. Check it out….WAIT!!!! First read this then check it out Momma lives in Pennsylvania near a stretch of Route … Continue reading
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From Zero to SixtyI challenged myself maintain workouts through November and December by putting my money where my mouth is. I’ll be frank…I knew something would give ... 
Wahooo Goals!Am I the only one who’s excited for Monday? Yeah probably because yesterday was Christmas. Hope your day was fantastic…but onto Monday. It’s a ... 
Poster QuotesLast Week’s Goals Menu Planning. Okay, no go. I make meals but they weren’t planned. Need to work on this. My plan for next ... 
