Daily Archives: July 20, 2010

Let the scale affect my day.  I’m not brave enough not to look at least once a day but I will not let the number on my home scale or Weight Watchers Scale determine my self-worth for the day.  I … Continue reading →

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Goals qThis is what happens when a 30 year old woman goes to a Hunger Games party before a midnight-ish showing of The Hunger Games…and ... Stop Crabbing, Get MovingWorkout excuses abound. But the biggest one of all is I don't have time. I get it we're busy people...and it's a fantastic reason ... Switched at DrinksI can’t image what I used to drink for so many years. In fact I can imagine because I loved milkshakes (great choice with ... Need a Shower Workoutbut I feel like a cheater. Sure I can check off “workout” on my calendar but I haven’t really WORKED out. Those workouts are ...