Hi Y’all!
Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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- Start simple running. Best advice I've heard! bit.ly/JJfH70 via @papertimelady 1 hour ago
- 3 Gluten-Free Make-Ahead Snacks zite.to/JOB1XN via @fitsugar Sounds good! 5 hours ago
- When to make a date with the dermatologist. bit.ly/JxAbAp via @kevinmd 6 hours ago
- I love when @mizfitonline posts show up in my @zite app:. Food relationships. ://zite.to/J0sZsA via @BiteSzWellness 10 hours ago
- Look Something New: : Hello in a Few Short Months itallchanges.com/2012/05/17/hel… 11 hours ago
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Disclaimer – i.e. I don’t know anything
I am not a registered dietian (RD), personal trainer, or physical therapist. All the ideas, tips, and suggestions posted on It All Changes are based on my own tastes, experiences, injuries and preferences. For specific questions seek a professional in your area. They'll know way more than I do. :-)
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Monthly Archives: May 2010
Sit Still + Goals
Okay I made a big deal out of Hunni and I taking days off. And so we have. But the problem is that Hunni and I don’t like to sit still….okay Hunni like to sleep sit still but I don’t. … Continue reading
Non-Traditional
Okay that’s a lie in many, many ways. I had Hunni ask my dad for my hand in marriage and the whole she-bang. So I guess saying I’m non-traditional wouldn’t make sense unless you understand me and my love of … Continue reading











