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Hi, I'm Cynthia and I hate change...in theory. It All Changes rides the ups and downs of life in a healthy manner and enjoying it all the way.
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Monthly Archives: March 2010
What’s With the Obsession
As I sit here on a Tuesday night I’m a bit perplexed. Part of it comes from the fact that I was totally looking forward to my typical 8 o’clock hour of TV. Tuesday night equals flipping between America’s Next … Continue reading
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The 90 DaysI’m still on the mailing list for the running club and dream of running this race again. Yet it’s almost time and I feel ... 
To Your Health: Sit Up StraightTHWAP! That’s the sound of my middle school French teacher hitting her desk and telling us to “Sit up straight!” Yep…I had that crazy ... 
Dressing UpGenerally this leads to wearing my uniform with a thermal layer under the blouse and sweater (or two) in the cold offices and to ... 
Honest Tea: ExcusesWe all make excuses why we can’t do something. Mine: It’s flippin’ cold. I’m tired. I worked out yesterday. All my clothes are dirty. ... 
Bring Back the Greens
There is something about winter that makes salads just so unappealing. I chomp down on greens all spring summer and fall long but the second that first frost hits the greens flee from my fridge. Something about the cool crispness … Continue reading
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Simple Spring Stress ReliefWinter is fading away but that doesn’t mean my stress is falling away. In fact it’s bring on more stress. Work picks up ten ... 
Curry Coconut Lentil Stew–RecipeKeep warm with simple seasonal stew. Curry powder gives lentils a kick to keep the chill away. Prep time: Ingredients 1 tablespoon olive oil ... 
From Zero to SixtyI challenged myself maintain workouts through November and December by putting my money where my mouth is. I’ll be frank…I knew something would give ... 
Resolutions that Stick–Guest PostHi, My name is Laura from Joyful Shimmy and I write about my experiences facing my fears, having fun as I incorporate a balanced ... 
