2009 September 04 |

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And the verdict is…

Posted on September 4, 2009 by Cynthia

4

I’m stupid! It turns out that increasing your speed by almost 1/2 a mile per hour at the same time you increase your mileage from 3 miles 3 times a week to 2.5 miles 5 times a week is not … Continue reading →

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Thank You for Your Service

Thank You for Your ServiceThis weekend is full of time to party, enjoy the beach, or park or just time with friends. One thing is certain it is ...

Summer Toaster Sandwich

Summer Toaster SandwichBrighten up a basic sandwich with toasted bread and hummus spread. This vegetarian sandwich will keep you full all afternoon. Ingredients (makes one sandwich) ...

Choosing Happiness Today

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A Lifetime of Importance

A Lifetime of ImportanceThen came the internal dilemma. What are significant events in my timeline? I know what I enjoy and want to remember; my travels, my ...

Chocolate coma

Posted on September 4, 2009 by Cynthia

1

I’ve been reading on a lot of blogs lately about moderation and how to manage cravings but it didn’t seem to work for me last night. I’ve been depressed lately about lots of stuff going on in my life and … Continue reading →

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Thoughts on Moving

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Cranberry Coconut Tea Cookies (Gluten-Free)

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Gluten-free Pumpkin Chocolate Chip Muffins–Guest Post

Gluten-free Pumpkin Chocolate Chip Muffins–Guest PostI thought that since it’s so close to Thanksgiving that a pumpkin recipe was in order! And not just any recipe, but a gluten ...

Black Bean Tortilla Pie

Black Bean Tortilla PieBasic pantry ingredients turn into a filling meal to eat for breakfast, lunch or dinner. Ingredients 3 cloves garlic, minced 2 teaspoons olive oil ...